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The questions listed in this questionnaire provide all the information necessary to prepare the proper resources and design your plan. That being said, please complete this questionnaire with as much accuracy as possible!

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A Quick Disclaimer

The information presented in our meal plans are intended for informational purposes only. You should not rely on the information provided as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

While we are certified nutrition coaches, we are not doctors, nutritionists, or registered dietitians. We can assess and advise you on your nutritional well-being through lifestyle and dietary recommendations, but you are ultimately responsible for all decisions pertaining to your health.

Each individual’s dietary needs and restrictions are unique to the individual. By completing this questionnaire, you assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. SOTA Fitness is not responsible for adverse reactions, effects, or consequences resulting from the use of any plans or suggestions herein or hereafter.

The information in our nutrition plans are provided as a courtesy and is an estimate only. Any information provided is based on the information you provide from this questionnaire and the Precision Nutrition calculator. Although we aim to provide accurate nutritional information, these figures are only estimates, and may need to be adjusted as your lifestyle changes.

I have read and understand the information presented above

1 | Your Information

Your First and Last Name *

Your Best Email *

Please list your age: *

Please list your biological sex: *

Male

Female

Please list your height in feet, inches: *

Please list your current weight: *

2 | Goals & Health History

What is your Primary Goal? *

Lose Weight (you want to lose at least 15 lbs or more)

Build Muscle (you want to increase your strength strength while maintaining or increase your body weight)

Body Recomposition (you want to lose less than 10-15 lbs while simultaneously building muscle)

Improve Athletic Performance (you want to optimize your nutrition to support long and intense athletic trainnig)

Improve Your Health (you want to improve your nutrition and overall health, while maintaining your current body weight)

NOTE: If you have multiple goals, please select the one goal you'd like to focus on first

If you selected either "Lose Weight" or "Build Muscle", please list your target weight:

Please list your target goal date:

Do you presently have any health issues or symptoms we should be aware of?

6 | Sleep & Stress Management

Given all the demands of your life, what is your typical stress level on an average day?

How do you normally cope with your stress?

On average, how many hours of sleep do you get per night?

How would you rate the quality of your sleep? (falling asleep, staying asleep, feeling rested during the day)

Final Question!

Is there anything else you would like us to know before we start preparing your plan?