You show up for your kids—at the games, in the chaos, during the meltdowns... but how’s your body holding up?

Take our 2-minute quiz to see how your current strength, energy, and mobility stack up against real-world benchmarks for busy parents 35 and over.

HIT "NEXT" TO START THE QUIZ!

Question 1

Can you sit down and stand up from the floor without using your hands?

Yes

I haven't tried in a while

Question 2

Can you carry 2 full grocery bags (40–50 lbs total) across a parking lot without stopping?

Easily!

Barely

Not quite

Question 3

How many push-ups (on the floor, not knees) can you do in a row?

10+

4-9

0-3

Question 4

Can you lift a 30–40 lb kid (or grandkid) off the floor without straining your back?

No problem!

Yes... but it’s not pretty

Not really

Question 5

How would you describe your energy by 3pm most days?

Still going strong!

Fading... but I still get by

I need some caffeine or a nap STAT

Question 6

How flexible are your hamstrings (try touching your toes with straight legs)?

Palms to floor or full touch

Fingers just reach toes

Nowhere close

Question 7

Do you get 2 or more strength workouts per week—consistently?

Yes sir!

Sometimes

Never

Question 8

Can you jog (or fast walk) for 10 minutes without stopping?

Definitely

Maybe...

Nope

Question 9

How often do you feel stiff or achy getting out of bed?

Rarely, if ever

A few times per week

Every day

Final Question!

Do you feel confident your body will keep up with your kids (or grandkids) for the next 10–20 years?

100% confidence

I'm not sure

Honestly, no

Now... let's see where you stack up! > > >