Member Name
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Assigned Coach Name
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Today's Date
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Checkpoint Month
What have been your biggest WINS over the past few weeks?
How would you rate the intensity of your training sessions over the past few weeks?
How would you rate your level of stress over the past few weeks?
On a scale of 1-10, how would you rate the quality & quantity of your sleep over the past few weeks?
What do you feel you need to focus on MOST outside of your sessions to be successful over the next few weeks?
What support do you need from us right now?
In your opinion, is there anything specific that would make our sessions better?
Overall, how are you currently feeling about your progress?
✅ GREEN = Right on track and feeling great!
⚠️ YELLOW = Off track, but under control
🛑 RED = Way off track, I need help ASAP!
Please share any additional progress notes:
Coach Notes
SUBMIT